Weigh In record (no journal entry) for 06 April 2023
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 100.23g | Prot: 94.28g | Carbs: 293.54g.
Breakfast: Selection Mixed Berries, LeanFit Whey Protein, Bananas, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk. Lunch: Authentic Asia Shrimp Wonton Soup, Espresso Coffee, Iogo 0% Yogurt, Metamucil Sugar Free Orange Flavour Smooth Texture, Pears. Dinner: McDonald's McChicken, McDonald's Big Mac, McDonald's Poutine, McDonald's Cheeseburger. Snacks/Other: Red Table Wine, No Name Old Cheddar Cheese. more...
|
|
2072 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|