Weigh In record (no journal entry) for 21 January 2015
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104.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1456 kcal
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Fat: 54.26g | Prot: 107.28g | Carbs: 137.48g.
Breakfast: Shake. Lunch: Extra Lean Cooked Ham, 100% Whole Wheat Bread, Cheese Slice. Dinner: Enchiladas Alecia. Snacks/Other: Orange Juice, Hummus, Organic Blue Corn Tortilla Chips, Turkey Bites, Baby Carrots. more...
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Losing 2.9 kg a Week
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mjuvatop's Weight History
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