Aming73's Journal, 07 Apr 23

Berat badan stabil di 73_74kg an dgn intake 2.750_3.000 /day
73.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:
2821 kcal Fat: 72.11g | Prot: 197.85g | Carbs: 355.25g.   Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Kolang Kaling, Pisang Kepok Rebus. more...
steady weight

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1 to 20 of 27
Comments 
boros 👀 
06 Apr 23 by member: nset11
@nset1. No doubt 🙈🙈🙈🙈🙈 
06 Apr 23 by member: Aming73
Menguras kantong tiap hari nih koko😅😅😅 stok pisang kepok🍌🍌🍌🍌 
06 Apr 23 by member: nia-nai
@nia nai. ..aman bestie 💞💞💞🫰🫰🫰🍌🫰🫰🫢🫢🫢,sarapan apa nih? 
06 Apr 23 by member: Aming73
tadi mam nasi+ayam+kurma+kriuk kriuk bestie😅😅😘😘 
06 Apr 23 by member: nia-nai
@nia nai...beghhh kenyang sampe besok itu 🫰🫰🫰🤣🤣🤣👍👍👍 
06 Apr 23 by member: Aming73
@Aming73 wkwkwkwkwkk🤣🤣🤣🤣🤣 
06 Apr 23 by member: nia-nai
asik bgtttt  
06 Apr 23 by member: eatateaten
unlimited duren & martabak 
06 Apr 23 by member: bluerosie
😋😋😋 
06 Apr 23 by member: vie_liu
@bitha...🫣🫣🫣🫢🫢🫢 
06 Apr 23 by member: Aming73
@Bluerosie....hewa ce 🙈🙈🙈😉😉😉 
06 Apr 23 by member: Aming73
@vie_liu....😘😘😘😘😘💞💞💞💞💞 
06 Apr 23 by member: Aming73
Sehari makan brp kali kekkk???  
06 Apr 23 by member: vie_liu
makan nasi gak koh? 
06 Apr 23 by member: emmajeferson
@vie_liu. .2 x makan berat ,2_3 x ngemil(whey dkk) ,sisanya buah"an kalo 1 bulan terakhir Cu  
06 Apr 23 by member: Aming73
@emmajeferson...makan orang🫣🫣🫣🙃🙃🙃🤣🤣🤣 
06 Apr 23 by member: Aming73
kaniballl 🥴🥴🥴 
06 Apr 23 by member: emmajeferson
Blh nebeng mkn gak kekkkk?? Biar elu nya makin borosssss 😋😋😋 
06 Apr 23 by member: vie_liu
@emmajeferson....Kani Roll aja enak 🤤🤤🤤🤤🤤 
06 Apr 23 by member: Aming73

     
 

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