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7.5
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 87.24g | Prot: 142.44g | Carbs: 179.71g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Peanut Butter Powder. Lunch: Larabar Banana Chocolate Chip, Larabar Chocolate Chip Cookie Dough. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables, Butterball Turkey Burger Patties. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2724 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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