Weigh In record (no journal entry) for 06 April 2023
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.24g | Prot: 57.34g | Carbs: 199.20g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tea (Brewed) . Lunch: Pancakes with Butter and Syrup , BioSteel Hydration Mix. Dinner: Chicken Burger, Uncle Ben's Bistro Express Jasmine Rice, Potato French Fries, Kirkland Signature Steak Strips, Goat Cheese. Snacks/Other: Oreo Gluten Free Oreo, Activia Vanilla Yogurt. more...
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Losing 1.6 kg a Week
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crysberg's Weight History
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