Weigh In record (no journal entry) for 21 January 2015
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1947 kcal
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Fat: 65.43g | Prot: 200.15g | Carbs: 148.91g.
Breakfast: Spinach, Atlantic Salmon (Farmed). Lunch: Bumble Bee Premium Tuna Solid White Albacore in Water, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Slim Jim Monster Original, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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Losing 11.1 kg a Week
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dwatsonjr70's Weight History
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