Weigh In record (no journal entry) for 06 April 2023
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 58.84g | Prot: 168.89g | Carbs: 204.94g.
Breakfast: Egg, Dairyland 1% Cottage Cheese, Frozen Blueberries, Oikos Greek Yogurt - Banana. Lunch: Tuna in Water (Canned), Dempster's 100% Whole Wheat Tortillas. Dinner: Hummus , Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked). more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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