Weigh In record (no journal entry) for 05 April 2023
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79 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 46.87g | Prot: 52.08g | Carbs: 112.27g.
Breakfast: Coffee (Brewed From Grounds), Muscle Milk Chocolate Protein Shake, Sugar in the Raw Turbinado Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Krispy Kreme Mini Original Glazed Doughnut. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. more...
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Gaining 0.2 kg a Week
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LynnBerns's Weight History
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