Weigh In record (no journal entry) for 06 April 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 53.45g | Prot: 64.14g | Carbs: 280.12g.
Breakfast: Great Value Toasted O's, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Cuisine Adventures French Onion Soup. Snacks/Other: Danish Pastry with Fruit, No Name Cheese Flavoured Twists, Clementines, Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2361 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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