Weigh In record (no journal entry) for 06 April 2023
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 33.84g | Prot: 81.74g | Carbs: 241.01g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: 14" Pepperoni Pizza. Dinner: Marketside Wheat French Bread, Great Value Black Forest Ham, Best Choice American Cheese Singles. Snacks/Other: Welch's Grape Jelly, Franz Cracked Wheat Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, General Mills Chex Mix Bold Party Blend, Michigan Apples Gala Apples, Bananas. more...
|
|
2080 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|