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been doing well with doing my exeecosong. last night I def had somethings I should not have but I kept it in moderation. I'm so happy to see my numbers finally coming down, makes it feel like I'm actually accomplishing something.
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81.6 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2009:
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681 kcal
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Fat: 19.72g | Prot: 39.70g | Carbs: 92.44g.
Breakfast: Tap Water. Lunch: Tap Water, Marble Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread. Dinner: Tap Water, Sweet Red Chili Sauce, Veggie Spring Mix, Whole Wheat Pita, Grilled Chicken Breast Strips. Snacks/Other: All Bran Flakes. more...
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2406 kcal
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Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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