Weigh In record (no journal entry) for 04 April 2023
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137.4 kg
Lost so far: 4.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.88g | Prot: 88.71g | Carbs: 173.96g.
Breakfast: Driscoll's Raspberries, Driscoll's Blackberries, Great Value Hard Boiled Eggs, Banana, Campbell's Tomato Juice - Low Sodium, Paramount Rye Bread - Brick Oven Baked, Driscoll's Blueberries. Dinner: Shoprite Green Peas - Steam in Bag, Fried Battered Flounder. Snacks/Other: Cantaloupe (Muskmelon), Watermelon. more...
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Losing 1.1 kg a Week
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Beachtime0734's Weight History
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