Weigh In record (no journal entry) for 06 April 2023
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93.1 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 70.63g | Prot: 75.66g | Carbs: 186.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Toasted Rye Bread. Lunch: Chicken Thigh (Skin Eaten), Sticky Rice, No Name Frozen Mixed Vegetables. Dinner: Tim Hortons Cream of Broccoli Soup (Regular), Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Subway Chocolate Chunk Cookie, The Keg Steakhouse & Bar Tuna Tartare, McDonald's Iced Coffee (Medium). more...
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Losing 1.3 kg a Week
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Foolishpride's Weight History
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