Weigh In record (no journal entry) for 06 April 2023
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98.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.00g | Prot: 62.06g | Carbs: 138.48g.
Breakfast: Raisin Bran, 2% Fat Milk, Coffee. Lunch: Culver's Original ButterBurger (Single). Dinner: Clancy's Original Old Fashioned Pork Rinds, Great Value Natural Colby Cheese, Whole Wheat Bread, Hebrew National Beef Franks. Snacks/Other: Unbuttered Popcorn Popped in Oil, Gin and Tonic. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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