Weigh In record (no journal entry) for 06 April 2023
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.08g | Prot: 68.98g | Carbs: 100.29g.
Breakfast: Cuties Mandarin Orange, Bariatric Fusion High Protein Meal Replacement, Atkins Chai Tea Latte. Afternoon Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Wingstop Boneless Wings. more...
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Losing 0.5 kg a Week
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DanceCoach00's Weight History
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