Weigh In record (no journal entry) for 06 April 2023
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137.3 kg
Lost so far: 4.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.39g | Prot: 123.01g | Carbs: 186.33g.
Breakfast: Great Value Hard Boiled Eggs, Banana, Campbell's Tomato Juice - Low Sodium, Paramount Rye Bread - Brick Oven Baked. Lunch: Levels Grass Fed Whey Protein - Strawberry, Bob's Red Mill Whole Chia Seeds - Organic, Driscoll's Blueberries, Silk Cashew Milk - Vanilla Unsweeted, Strawberries, Driscoll's Raspberries, Banana, Driscoll's Blackberries. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Tenderloin Pork. Snacks/Other: Cantaloupe (Muskmelon), Watermelon, Blue Diamond Almonds - Toasted Coconut. more...
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Losing 0.0 kg a Week
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Beachtime0734's Weight History
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