Weigh In record (no journal entry) for 06 April 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 61.70g | Prot: 75.33g | Carbs: 59.83g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Kraft Light Mayonnaise. Lunch: Chocolate Cupcake with Icing or Filling, Del Monte Avocado. Dinner: Maple Syrup, Bacon, Brussels Sprouts, Calavo Avocado, Cilantro (Coriander), Tomatoes, Salmon. Snacks/Other: Peanuts. more...
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Losing 3.8 kg a Week
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