Weigh In record (no journal entry) for 06 April 2023
|
99.9 kg
Lost so far: 13.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 48.18g | Prot: 33.27g | Carbs: 78.90g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Cracker Barrel Feta Cheese, Earthbound Farm Power Greens. Lunch: Apples , Great Value Natural Raw Almonds. Dinner: Spinach Salad, Prawns. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Lemon Cake. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMicWic's Weight History
|