Weigh In record (no journal entry) for 20 January 2015
|
56.3 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 January 2015:
|
960 kcal
|
Fat: 28.40g | Prot: 41.81g | Carbs: 143.50g.
Breakfast: Egg, White Rice (Short-Grain, Cooked), Miso Soup. Dinner: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Pork Beef Chicken Sausage (Smoked Skinless), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Penne. Snacks/Other: Hershey's ICE BREAKERS -Sours-. more...
|
|
1989 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Spinning - 20 minutes, Sitting - 5 hours, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 30 minutes, Running - 6/mph - 15 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hightulip's Weight History
|