Weigh In record (no journal entry) for 05 April 2023
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
3092 kcal
|
Fat: 160.04g | Prot: 210.11g | Carbs: 225.68g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Grape Tomatoes, Mann's Sugar Snap Peas, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce , Bothwell Naturally Smoked Gouda, Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted), Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Blackberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|