Weigh In record (no journal entry) for 04 April 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 146.77g | Prot: 173.47g | Carbs: 201.17g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili, Brisket Chili, Brisket Chili. Dinner: La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Unico Capers, Philadelphia Regular Cream Cheese, Costco Steelhead Trout, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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steady weight
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CoachUltraLifeU's Weight History
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