golondrinalibre's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

70.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

866 kcal

Fat: 25.01g | Prot: 35.89g | Carbs: 133.29g. Breakfast: Canapé, Caqui. Lunch: Ensalada Mixta, Hacendado Yogurt Natural 0%, Conejo, Manzana. Dinner: Magdalena, Tostadas. Snacks/Other: Ensalada de Frutas. more...

1774 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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golondrinalibre's Journal, 21 Jan 15

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golondrinalibre's Weight History