Weigh In record (no journal entry) for 05 April 2023
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53.4 kg
Lost so far: 30.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 5.54g | Prot: 36.76g | Carbs: 46.00g.
Breakfast: Tim Hortons Bagged Tea with Milk & Sugar (Large). Dinner: Compliments Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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Losing 3.8 kg a Week
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camaltar's Weight History
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