Weigh In record (no journal entry) for 06 April 2023
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75.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 93.06g | Prot: 104.56g | Carbs: 69.80g.
Breakfast: 統一 水, 米森 有機洋車前子穀纖維粉. Lunch: 摩斯漢堡 番茄醬, MOS 冰紅茶無糖（L), MOS 檸檬香草灑粉, MOS 法蘭克熱狗, 摩斯漢堡 摩斯胡椒鹽, MOS 摘鮮綠烤雞起司堡, MOS 摩斯雞塊, MOS 和風雞腿塊. Dinner: 素雞, 豬舌, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 水煮蛋. Snacks/Other: 全家 起司魚肉棒, 全聯 棗子, 萬歲牌 海苔杏仁小魚, 扇屋加曼貝爾點心起司隨手包 乾酪起司. more...
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Losing 2.8 kg a Week
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a29533861's Weight History
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