Weigh In record (no journal entry) for 21 January 2015
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1979 kcal
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Fat: 84.90g | Prot: 162.90g | Carbs: 133.05g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Rookhus Geräucherte Makrelenfilets - Natur, BioBio Roggenvollkornbrot. Lunch: Aldi Cashewkerne, Gummibärchen, Friki Geflügel Wintersteaks. Dinner: Aldi Cashewkerne, Gekochtes Ei, Krombacher Alkoholfrei, Ostsee Fisch Sprotten - über Buchenholz Geräuchert, Weider Amino Power Liquid. Snacks/Other: Weider Amino Power Liquid, Storck Knoppers. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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