7.6
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44.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 52.15g | Prot: 73.59g | Carbs: 276.17g.
Breakfast: Pepperidge Farm Soft Baked Molasses Cookies, PBfit Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Kellogg's Frosted Mini-Wheats Original, MuscleTech Phase8 Milk Chocolate. Lunch: Kind Extra Dark Chocolate Nuts & Sea Salt, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Golden Griddle Sugar Free Maple Syrup, Food Club Blueberry Pancakes. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2632 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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