Weigh In record (no journal entry) for 05 April 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.52g | Prot: 75.30g | Carbs: 195.68g.
Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Bananas, Clementines. Dinner: President's Choice 3 Pepper & Onion Blend, Kraft Fat Free Cheese Slice, Black Forest Ham, Butterball Turkey Bacon, Superstore Sliced Italian Loaf, Becel Light Margarine, Egg. Snacks/Other: Bananas, Clementines, Pizza Rolls, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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steady weight
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MobileGoo's Weight History
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