Weigh In record (no journal entry) for 04 April 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 62.93g | Prot: 47.15g | Carbs: 95.96g.
Breakfast: Selection Mixed Berries, Iogo Vanilla Yogurt 0%, Coffee, Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Chia Pudding. Lunch: Sunrise Farms Split Chicken Wings. Dinner: Grapefruit (Pink and Red and White) , President's Choice Heat & Go Sausage Rolls. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Red Table Wine, Unico Stuffed Manzanilla Olives, No Name Old Cheddar Cheese. more...
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2180 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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Donnananaa's Weight History
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