Weigh In record (no journal entry) for 05 April 2023
|
93.7 kg
Lost so far: 7.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 36.46g | Prot: 77.67g | Carbs: 90.12g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds, Garden of Life Grass Fed Collagen Peptides, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw. Dinner: Olivio Buttery Spray with Olive Oil, Wegmans Butternut Squash, Brown Rice, Chicken Breast. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Gala Apples. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|