Weigh In record (no journal entry) for 05 April 2023
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 67.64g | Prot: 174.19g | Carbs: 176.00g.
Breakfast: 2% Fat Milk, PVL Protein Powder. Lunch: Honey, Wowbutter Wowbutter, Rye Bread, Earth's Own Almond Fresh - Vanilla, PVL Isogold. Dinner: Beef Stew Meat. Snacks/Other: Tim Hortons Tim Bits, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Chicken Pho. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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