Weigh In record (no journal entry) for 05 April 2023
|
98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 41.87g | Prot: 90.58g | Carbs: 127.11g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Coffee. Lunch: Read German Potato Salad, 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chardonnay Wine, Cooked Salmon, 100% Maple Syrup, Baked Sweetpotato (Peel Not Eaten), Wegmans Green Seedless Grapes. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Chocolate Chip Cookie, Hickory Farms Beef Summer Sausage. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|