Weigh In record (no journal entry) for 05 April 2023
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 69.56g | Prot: 78.88g | Carbs: 213.76g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Beets, Great Value Egg, Publix Creamy Parmesan Salad Dressing, Radishes , Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cabernet Sauvignon Wine , BelGioioso Fresh Mozzarella Cheese, Green String Beans, Leek and Potato Soup, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snak Club Raw Almonds, Sun-Maid Natural California Raisins. more...
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Gaining 1.0 kg a Week
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unity1234's Weight History
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