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Well this is a complete surprise. I was at a trade show last week which meant that I was eating restaurant food three meals a day. Happy Wednesday my friends. 💜
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67.0 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 24.84g | Prot: 72.88g | Carbs: 104.21g.
Breakfast: Coffee. Lunch: Blueberries, Liberte Lactose Free Plain Greek Yogurt, Parmesan Cheese (Grated), President's Choice Marinara Pasta Sauce, Maple Leaf Extra Lean Ground Turkey, Barilla Spaghetti. Dinner: Bick's Pickled Sliced Beets, Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Purity Cream Crackers, Iceberg Vodka, Sauvignon Blanc Wine. more...
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2377 kcal
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Exercise:
Resting - 2 hours and 29 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 46 minutes, Desk Work - 8 hours and 5 minutes. more...
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steady weight
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JamaicaBoundNL's Weight History
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