Weigh In record (no journal entry) for 05 April 2023
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 84.12g | Prot: 169.12g | Carbs: 102.20g.
Breakfast: Oikos Greek Yogurt - Banana, Frozen Blueberries, Dairyland 1% Cottage Cheese, Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , D'Italiano Brioche Style Hamburger Buns. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 0.4 kg a Week
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phillio40's Weight History
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