Weigh In record (no journal entry) for 20 January 2015
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1645 kcal
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Fat: 80.98g | Prot: 106.64g | Carbs: 120.63g.
Breakfast: Greggs Small Latte, Greggs Breakfast Bacon Roll. Lunch: Couscous (Cooked), Roasted Potato, British Chicken Breast Mini Fillets, Mackerel. Dinner: Butter, Marks & Spencer Crusty White Bread, Gouda or Edam Cheese, Chicken Breast, Chorizos. Snacks/Other: AH Zongedroogde Tomaten in Olie met Kruiden. more...
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3235 kcal
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Exercise:
Driving - 1 hour and 19 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 11 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Equalrich's Weight History
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