Weigh In record (no journal entry) for 05 April 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 70.99g | Prot: 94.37g | Carbs: 149.21g.
Breakfast: PnP Hickory Ham, Vetkoek, Lancewood Medium Fat Mozzarella. Lunch: Albany Low GI Wholewheat Brown Bread, Lancewood Medium Fat Mozzarella, Egg (Whole), Sliced Ham. Dinner: Woolworths Hass Avocado, President Feta Plain, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned), Yellow Sweet Peppers, Onions, Cucumber, Tomatoes. Snacks/Other: Nestle Smarties, Checkers Low Fat Long Life Milk. more...
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steady weight
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