Weigh In record (no journal entry) for 20 January 2015
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1021 kcal
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Fat: 47.41g | Prot: 50.07g | Carbs: 103.98g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Kroger Whipped Topping. Lunch: White Potatoes (Flesh and Skin), Greens with Ham or Pork (Mixture). Dinner: Wendy's French Fries (Medium), Kroger Angel Hair Pasta, Sour Cream, American Heritage Cheddar Shredded Cheese, Culinary Circle Beef Chili with Beans. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Bob Evans Cherry Bread. more...
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steady weight
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