Weigh In record (no journal entry) for 04 April 2023
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54.0 kg
Lost so far: 30.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 5.50g | Prot: 27.00g | Carbs: 65.00g.
Dinner: Tim Hortons Bagged Tea with Milk & Sugar (Large), Compliments Extra Lean Thinly Sliced Honey Ham, Kraft Fat Free Cheese Slice, Quaker Rice Cakes. Snacks/Other: Compliments Popcorn . more...
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Gaining 0.1 kg a Week
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camaltar's Weight History
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