Weigh In record (no journal entry) for 03 April 2023
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72.0 kg
Lost so far: 4.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 68.47g | Prot: 110.54g | Carbs: 31.35g.
Breakfast: Tosi Cashew Crunchy Snack Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: Real Good Foods Bacon Wrapped Stuffed Jalapeños, Kirkland Signature Cheese Fruit & Nut Pack. more...
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Gaining 3.2 kg a Week
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Aarhonda's Weight History
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