Weigh In record (no journal entry) for 04 April 2023
|
86.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 26.61g | Prot: 30.91g | Carbs: 86.04g.
Breakfast: Whole Milk. Lunch: Honey Stinger Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein), Robeks Juice ABC, Sour Dough Bread. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|