Congogirl's Journal, 12 Jul 11

Food choices still limited, but at least there were veggies today, and even a banana. Will be heading home tomorrow :)

63.5 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1244 kcal

Fat: 11.99g | Prot: 91.39g | Carbs: 211.63g.   Breakfast: All-Bran Extra Fiber, skim milk. Lunch: banana, salt cod, white rice, greens. Dinner: greens, white rice. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...

1661 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours, Stretching (yoga) - 10 minutes. more...