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7.2
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 90.17g | Prot: 92.87g | Carbs: 206.64g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Country Crock Shedd's Spread Original, Jiffy Corn Muffin Mix, MuscleTech Phase8 Milk Chocolate. Lunch: Glucerna Dark Chocolate Almond Snack Bar. Dinner: Lettuce Salad with Assorted Vegetables, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Tortilla Corn Chips. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2730 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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