tenaciousgee's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

80.7 kg Lost so far: 14.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1074 kcal

Fat: 63.94g | Prot: 23.49g | Carbs: 94.42g. Breakfast: Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea. Lunch: UFC Banana Ketchup, Bachan's Original Japanese Barbecue Sauce, Brown Rice, Hormel Spam Low Sodium. Snacks/Other: Hellmann's Real Mayonnaise, Ruffles Original Potato Chips. more...

1630 kcal

Exercise: Weighted Hula Hoop - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

10 Supporters Support

Comments

Congratulations

04 Apr 23 by member: buenitabishop


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tenaciousgee's Journal, 04 Apr 23

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