Weigh In record (no journal entry) for 01 April 2023
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54.0 kg
Lost so far: 20.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.37g | Prot: 126.80g | Carbs: 100.45g.
Breakfast: Egg White, Bragg Nutritional Yeast Seasoning, Egg, Oroweat Keto Loaf. Lunch: Basmati Rice (Cooked), Philadelphia Light Cream Cheese, Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled) . Dinner: Great Value Chicken Nuggets, Strawberries , Chocolate spread, Snickers Hiprotein Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Diced Vegetable Mix , Basmati Rice (Cooked). Snacks/Other: LesserEvil Popcorn, QuestBar Chocolate Chip Protein Cookie. more...
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Losing 0.2 kg a Week
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