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Post medicine weigh-in was much more pleasant than I expected. I was afraid that I was going to gain a lot because I was bloated for several days and some ate candy. But I am back on track. Weather is ominous for a few days so not sure how I will adjust workouts. I think I work on ab exercises and legs.
Hubs had a rough day yesterday and was frustrated on the phone. I pray his day is better today. I worry about him. He is heading to Montana. Usually when he gets up that way, it goes haywire and he gets delayed on finding a load heading back home. So we shall see.
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51.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.07g | Prot: 71.44g | Carbs: 243.92g.
Breakfast: Atkins Iced Coffee Protein Shake, Coffee. Lunch: Kangaroo Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Buttermilk Ranch Dressing, Johnsonville Ground Mild Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Fresh & Easy Shredded Parmesan Cheese, Rotini. Dinner: Tequila, Orange Juice, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Deli Style Tuna Salad, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Andes Mint Candies, Nabisco Premium Saltine Crackers Original, Act II 100 Calorie Butter Mini Popcorn Bags, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Atkins Pecan Caramel Clusters. more...
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1752 kcal
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Exercise:
Aerobics - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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