Weigh In record (no journal entry) for 04 April 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 77.69g | Prot: 93.16g | Carbs: 138.72g.
Breakfast: 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Coffee. Lunch: Dole Teriyaki Pineapple Chopped Salad, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Dole Creamy Coleslaw, Fried Battered Cod, Regular Beer. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Publix Coconut Cake with Buttercream Icing. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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