Weigh In record (no journal entry) for 04 April 2023
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145.5 kg
Lost so far: 66.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 73.45g | Prot: 85.96g | Carbs: 233.07g.
Breakfast: Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles with Shrimp, Sun Chips Harvest Cheddar, Hershey's Kit Kat, Coffee. Lunch: Calavo Avocado, Wonder Texas Toast, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions , Bob Evans Tomato Slices, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Calavo Avocado, Wonder Texas Toast, Bob Evans Tomato Slices, Sweet Onions , Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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4803 kcal
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Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 6 minutes. more...
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Losing 3.8 kg a Week
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Puffywuffy's Weight History
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