Weigh In record (no journal entry) for 04 April 2023
|
140.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 70.99g | Prot: 66.82g | Carbs: 60.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Iliada Olive Oil, Kroger Eggs (Large). Lunch: Sainsbury's Greek Style Natural Yogurt, Harris Teeter Blueberries, Land O'Lakes Deli American Yellow Cheese Slices, White Bread, Bologna. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|