Weigh In record (no journal entry) for 04 April 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 88.16g | Prot: 205.34g | Carbs: 283.94g.
Breakfast: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Mandarin Orange in Light Syrup (Canned or Frozen), 2% Fat Milk, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla, Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Ground Beef 73/27. Lunch: Albertsons Fat Free American Cheese Slices, 2% Fat Milk, Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Pork (Lean Only Eaten), 2% Fat Milk, Gala Apples. more...
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Losing 0.6 kg a Week
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 Comments
I’m flat and not enjoying my training
04 Apr 23 by member: Supergainz1
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Supergainz1's Weight History
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