Weigh In record (no journal entry) for 04 April 2023
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75.0 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 27.85g | Prot: 78.29g | Carbs: 107.47g.
Breakfast: Reign Energy Drink, Black Diamond Old Cheddar Cheese, 2% Fat Milk, Muscle Milk Chocolate Protein Drink. Lunch: Subway 6" Oven Roasted Chicken. more...
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Losing 1.9 kg a Week
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